Why Acacia Honey is the Best Natural Sweetener for Diabetics

Living with diabetes is not easy, especially when you have a sweet tooth. The only way to ensure your diabetes stays in control is to cut your sugar intake and be very mindful about what you eat.

But how can you do that in the face of so many temptations? Well, nature has a very simple, effective, and healthy solution for you. And that is pure, raw honey. When you are diabetic, your body isn’t able to store and use carbohydrates like glucose or sugar, which raises your blood sugar levels. 

This is why diabetic patients are recommended to reduce their carbohydrate consumption. More specifically, these people should steer away from sugar and fast-release carbohydrates to maintain healthy blood sugar levels.

This is where  Kashmiri white Acacia honey comes into the picture. This honey slowly and gradually releases very small amounts of carbs in your body, which leads to stable blood sugar levels.

This blog explores the benefits of Acacia honey that make it a perfect choice for diabetic people, so keep on reading till the end.

• A Brief Look into Acacia Honey
• Nutritional Profile
• Acacia Honey: A Healthy and Beneficial Sugar Alternative for Diabetics
• Low Glycemic Index
• A Healthy Sugar Alternative
• An Antioxidant Rich Honey
• Rich In Minerals
• Possesses Natural Antibacterial Effects
• Treats Minor Wounds and Acne
• How Can Diabetics Use Acacia Honey Safely?

A Brief Look into Acacia Honey

Acacia honey is an exotic and healthy honey variety that bees make from the nectar of the flowers on the Robinia pseudoacacia tree, also known as the black locust tree. This honey is known for its distinct, mildly sweet, vanilla-like flavor that has some floral notes.

This honey possesses a translucent to light amber color, and its texture is very thick and smooth. This honey crystallizes very slowly due to its higher fructose content, and its texture becomes creamy once it does crystallize, giving you small and spreadable crystals.

This honey is known for its high fructose content and low glycemic index, which makes it an excellent sugar alternative for diabetics.

Nutritional Profile

Apart from possessing a very low glycemic index, this honey also has some additional health benefits that stem from its incredible nutritional profile. The acacia Kashmiri honey is rich in antioxidants, fructose, minerals like calcium, magnesium, iron, potassium, and vitamin C.

A single tablespoon of this honey gives you about 17 grams of sugar and 60 calories. This energy-dense food makes sure you stay healthy and fit throughout the day without experiencing sugar spikes or lows that can disrupt your bodily functions and impact productivity.

Acacia Honey: A Healthy and Beneficial Sugar Alternative for Diabetics

Acacia honey can prove to be a very healthy addition to the diet of people who suffer from diabetes, and here is why

1. Low Glycemic Index

The Acacia honey is a safer option for diabetics due to its very low glycemic index, which is about 32–35. The lower the glycemic index of a honey is, the slower or more gradual the release of sugar will be in the bloodstream. This, in turn, leads to a slow and very slight increase in blood sugar levels.

Refined sugar, on the other hand, has a GI of about 65-80. These sugars contain higher sucrose concentrations, which are not absorbed or stored by the body and instead enter your bloodstream, leading to sudden sugar spikes followed by lows.

This honey, however, is low in glucose and high in fructose, which ensures your blood sugar stays in the normal range even after having this natural sweetener in small amounts.

2. Healthy Sugar Alternative

Honey is a safer alternative to sugar for many reasons. For starters, refined sugar only adds empty calories to your system without giving you any fiber, vitamins, or minerals. This sugar also gives you carbs that your body uses for energy. Excessive consumption of this sugar can cause heart disease, diabetes, and obesity.

Honey, on the other hand, is rich in antioxidants, vitamins, minerals, and carbs. It also has prebiotic and anti-inflammatory features. Honey’s glycemic index is also much lower than sugar, which makes it an amazing addition to your diet as a diabetic.

3. An Antioxidant-Rich Honey

Acacia honey contains high concentrations of antioxidants like flavonoids, phenols, polyphenols, and phenolic acids. Having this honey regularly can

• Protect your cells from the effects of harmful free radicals.
• Reduce the risks of heart disease and cancer.
• Improve skin health and brain function.
• This leads to quicker healing.

4. Rich In Minerals

Acacia honey is rich in minerals like calcium, potassium, iron, sulfur, manganese, magnesium, and zinc. These minerals can have several positive impacts on your health. They can

• Leads to stronger bones and teeth.
• Promote muscle relaxation and better nerve function.
• Enhance the flow of oxygen in your body.
• Boost your immune system.
• Regulate your blood pressure and metabolic processes.

5. Possesses Natural Antibacterial Effects

This honey has exceptional antibacterial properties, which can be attributed to components that slowly release hydrogen peroxide in your body. This compound breaks down bacteria which reduces the risks of infections.

6. Treats Minor Wounds and Acne

Acacia honey can be topically applied to wounds and skin in general. This honey creates a protective layer and a moist environment, which keeps the wounds away from infections.

Regular use of this honey can also keep your skin hydrated, which prevents issues like acne, pimples, blemishes, etc. These properties of acacia honey can also be attributed to its high antioxidant and antibacterial features.

How Can Diabetics Use Acacia Honey Safely?

The following are a few things that diabetics need to keep in mind when adding Acacia honey to their diet.

• Always check your blood sugar levels before and after consuming acacia honey to determine how much it raises it. This can help you determine a safe amount to consume.
• You can start with just a teaspoon of honey per serving to stay on the safe side.
• You can pair it with high fiber or protein foods to further slow down glucose absorption.
• You can use this honey in herbal teas as a sugar alternative.
• You can also use it as a topping in salad or Greek yoghurt.
• You can also use it on your homemade marinades or whole-grain toasts.

Conclusion

Acacia honey is a healthy alternative to sugar, both for diabetic and non-diabetic individuals who wish to cut their sugar intake and avoid sudden sugar spikes and lows. 

The low-glycemic index of this honey ensures your body absorbs its sugar content slowly and gradually instead of raising your blood sugar instantly like regular sugar or some other honey varieties.

However, it is still recommended that you consume this honey in moderation, especially when you have a history of diabetes. By consuming this honey in small amounts and monitoring your blood sugar levels, you can enjoy its sweetness without any worry.

You can visit Kashmers to explore our premium quality Kashmiri Acacia honey to better manage your blood sugar levels and enhance overall health.