Apple cider vinegar has been used for centuries for cleaning, cooking, and as a natural remedy for various health conditions like PCOS, diabetes, etc. This amazing product contains water, Vitamins B and C, and carbohydrates that give your body the necessary nutrients.
Apple cider vinegar is particularly effective for women suffering from PCOS. Regular intake of this natural product can improve hormonal levels, cholesterol, and blood sugar content. This makes it an ideal choice for reducing the symptoms of PCOS.
Following is all you need to know about apple cider vinegar and its benefits for PCOS symptoms
- What is PCOS?
- How to use Apple Cider Vinegar for PCOS?
- Advantages of Apple Cider Vinegar for PCOS:
- Reduces Blood Pressure
- Improves Insulin Sensitivity and Regulates Blood Sugar
- Improves Ovulation and Regulates Periods
- Aids in Weight Loss
- Has Antimicrobial Properties
- Regulates LH/FSH Ratio
What is PCOS?
PCOS which stands for Polycystic Ovary Syndrome is a common condition in women where the ovaries generate an abnormal androgen concentration. It leads to the formation of fluid-filled sacs or cysts in the ovaries. The most common symptoms of PCOS include missed or irregular periods, infertility, weight gain around the belly, excess body hair on the chest, stomach, and back, and acne or oily skin.
Another consequence of PCOS is the rise in estrogen levels which leads to a lack of ovulation and an inadequate progesterone. According to research 1 in every 10 young women in their mid-20s suffer from this condition which is why there is a huge need to educate the women about the symptoms, treatments, and possible remedies of PCOS.
How to use Apple Cider Vinegar for PCOS?
Taking the right amount of apple cider vinegar at the right time is very crucial. Women affected by PCOS can drink 1 tablespoon or about 15 mL of apple cider vinegar with 7 oz. or 100 mL of water before or after meals. You can also add this vinegar to your favorite smoothies, salad dressings, and some fermented fruits.
For best results, you can mix the apple cider vinegar in warm water and drink it in the morning. This can regulate your hormones and periods thus improving PCOS symptoms to a great degree.
Advantages of Apple Cider Vinegar for PCOS
Apple cider vinegar has numerous health benefits for women. It is especially useful for women suffering from PCOS who are looking to ease the symptoms and avoid the excruciating pain and discomfort.
Here are a few ways in which apple cider vinegar can improve PCOS symptoms
- Reduces Blood Pressure
The acetic acid content of the apple cider vinegar makes the renin enzyme less active and improves calcium absorption which leads to reduced blood pressure.
Higher blood pressure is a direct consequence of PCOS which is why it is important to manage it to reduce the symptoms.
With high blood pressure, you can also expect to experience symptoms like headaches, nausea, dizziness, and abnormal heart rhythms. All these symptoms are eliminated if you regularly take apple cider vinegar in warm water for at least a week.
- Improves Insulin Sensitivity and Regulates Blood Sugar
This is another valuable benefit of apple cider vinegar. A common consequence of PCOS is that it leads to insulin resistance in your body. It prevents the cells in your body from processing glucose and that results in higher sugar concentration in your bloodstream. This can ultimately lead to diabetes type 2 in some severe cases.
Using apple cider vinegar has proved to be very effective in increasing insulin sensitivity, reducing blood sugar levels, and managing blood sugar spikes.
- Improves Ovulation and Regulates Periods
Using apple cider vinegar can unblock the fallopian tubes naturally which results in improved ovulation. As PCOS is mainly a hormonal condition it can disrupt your periods which can further lead to irregular ovulation and sometimes even infertility.
The apple cider vinegar has the power to improve digestion and insulin sensitivity which impact your periods directly. Thus, using this simple remedy can lead to regular menstrual cycles and that can improve your overall health.
- Aids in Weight Loss
PCOS can also lead to weight gain since in this condition the sugar stays stored in your body as fat due to Insulin resistance. In this condition even if you are taking measures to reduce weight, these efforts will not prove very effective.
If you use apple cider vinegar, it can improve the insulin sensitivity in your body which can aid in weight loss. By using this amazing product, you can not only defeat your PCOS symptoms but also get a healthy and fit body.
- Has Antimicrobial Properties
The presence of acetic acid imparts the apple cider vinegar antifungal and antimicrobial features. It inhibits the growth of bacteria in LPS or lipopolysaccharides. This also prevents the symptoms of leaky gut syndrome.
Thus, using this simple remedy can help you reduce PCOS and its related symptoms and health issues effectively.
- Regulates LH/FSH Ratio
In healthy women, this ratio lies between 1 and 2. Women suffering from PCOS have a higher value of this ratio which disrupts ovulation. The higher the ratio the more is the risk of diminished ovarian reserves.
Having apple cider vinegar has been found to reduce the LH/FSH ratio and bring it to the normal level. This leads to the optimum functioning of your ovaries.
Conclusion
Apple cider vinegar is an ideal remedy for reducing PCOS symptoms and its related health issues. Regular intake of this product can regulate your sugar, blood pressure, and cholesterol levels. Its nutritional contents give your body the care it needs to keep functioning properly throughout the day.
Just take two tablespoons of apple cider vinegar, mix them in a glass of warm water, and drink it first thing in the morning every day to get the best results. Using this simple remedy can significantly reduce PCOS complications and improve your overall health.
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