Benefits of Eating Kashmiri Mamra Almonds

benefits of eating kashmiri mamra almonds

Kashmiri Mamra almonds are a powerhouse of nutrients, vitamins, and natural oils. These almonds are known worldwide for their delicious flavor and high nutritional value. Mamra almonds have a slightly different cervical shape as compared to regular almonds and their texture and taste are much crunchier and crispy.

Kashmiri Mamra almonds are characterized by their delicate light-brown outer coating and an oil-rich bitter-sweet taste that stays with you for hours. Apart from their distinct taste and texture, these almonds also offer a wide range of health benefits.

In this article, we will explore why you need to make Kashmiri Mamra almonds a part of your regular diet so stay with us till the end.

Here is what we will be covering in this article

  • Nutritional Profile of Kashmiri Mamra almonds
  • Health Benefits of Kashmiri Mamra Almonds i.e.,
  • Lower Cholesterol Level
  • Improved Cardiovascular Health
  • Aid Muscle Growth and Weight Gain
  • Improved Digestive System
  • Improved Immunity
  • Antioxidative Properties
  • Healthy Brain Activity
  • Regulate Blood Pressure
  • Good for Your Skin 
  • Increase Bone Strength
kashmiri mamra almonds
Kashmiri Mamra almonds

Kashmiri Mamra Almonds: Nutritional Profile

Mamra almonds are far superior to regular almonds since they contain double the amount of oil and nutrients. These almonds are an abundant source of monosaturated oils, proteins, complex carbohydrates, fibers, iron, magnesium, and vitamins B1, B2, E, and P. 

They also contain a good amount of manganese, folic acid, calcium, potassium, and zinc. All these constituents make Kashmiri Mamra almonds a great snack that keeps you full for a long time and promotes better physical and mental health.   

100 grams of these almonds contain about 609 kcal, 1.5g sodium, 13g dietary fibers, 2.3g sugar, 18g protein, and about 58g of fats which is far more than what you get from eating regular almonds.     

Kashmiri Mamra Almonds

Health Benefits of Kashmiri Mamra Almonds

Following are the main health benefits that you can get from eating Kashmiri Mamra almonds 

  1. Lower Cholesterol Level

Kashmiri Mamra almonds are known for being cholesterol-free which makes them a healthy addition to the diet of people who have high cholesterol levels. Furthermore, the monosaturated oils contained in these almonds lower bad cholesterol which further regulates this key indicator of your health making you feel rejuvenated.

  1. Improved Cardiovascular Health

These almonds have inflammatory properties that make them good for your cardiovascular health. They can prevent strokes, seizures, and even heart attacks by boosting your heart health and regulating blood pressure. This is why many doctors believe Mamra almonds to be a lifesaver for people who have chronic heart diseases.

kashmiri mamra almonds
  1. Aid Muscle Growth and Weight Gain

Muscle growth and weight management are two main goals of people who go to the gym regularly. For a healthy lifestyle and better physical and mental health, you need stronger muscles and with Mamra almonds you can easily accomplish that.

The high concentration of calories and fats makes these almonds great for skinny people who find it hard to gain a few extra pounds with their regular diet.

kashmiri mamra almonds
  1. Improved Digestive System

Kashmiri Mamra almonds have a higher fiber content which leads to a much healthier digestive system. These fibers are good for your gut health and they promote smooth and regular bowel movements.

Just make sure to eat these almonds in moderation and avoid overeating since it can have the opposite effects on your gastrointestinal health.

  1. Improved Immunity

Your body needs a healthy supply of vitamins, minerals, and nutrients if it is to fight viruses and bacteria around you. Your immunity depends on the essential nutrients and Mamra almonds can provide these to you.

A small amount of these healthy almonds added to a warm glass of milk can cleanse your body from toxins making you healthier and stronger.

  1. Antioxidative Properties

Antioxidative properties of the Kashmiri Mamra almonds protect your body from oxidative stress and free radicals that can lead to aging, inflammation, and certain types of cancers. This improves the quality of your life and reduces the risks of several serious illnesses.   

  1. Healthy Brain Activity

Mamra almonds are found to enhance memory and boost brain activity. The Omega 3, Vitamin E, and protein contents of these almonds boost your brain activity and help fight stress. Eating a few of these almonds regularly can sharpen your mind and promote a healthy mental state.

  1. Regulate Blood Pressure

If you suffer from high blood pressure and are unable to keep it under control even with medication, you can try eating Kashmiri Mamra almonds. The sodium and potassium content of these almonds makes sure your blood pressure stays at a normal level throughout the day.

  1. Good for Your Skin 

Mamra almonds are also known to repair dead skin cells that can dull your color and make you look older and less fair. These almonds contain natural oils in a very high content that can clear your skin and return its radiant glow. This way you feel good both internally and externally and that makes you more confident.

  1.  Increase Bone Strength

These almonds are rich in vitamin E and phosphorus which are essential for the healthy development and growth of your bones and muscles. If you suffer from chronic joint pain, you can add these almonds to your diet and see the difference in a very short amount of time.


Kashmiri Mamra almonds are a delicious and healthy snack that you can have any time of the day to get that necessary dose of energy and strength. The proteins, fibers, vitamins, minerals, and other healthy contents of these almonds regulate your sugar, blood pressure, and cholesterol levels and promote better health of your brain and cardiovascular system.

You can either eat these almonds alone or add them to your other recipes to increase their flavor and nutritional value. So, make Kashmiri Mamra almonds a part of your diet to enjoy much better health and a tasty snack to have on the go.

Visit Kashmers.com today to order pure Kashmiri Mamra almonds at a very affordable price.      

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