Food, Food Items

Is Kashmiri Lal Mirch Spicy?

Is Kashmiri Lal Mirch Spicy?

Kashmiri Lal Mirch, or the Red Chilli, is a popular Indian spice known for its distinct color and taste. This Lal Mirch is rich in flavors, making it an ideal choice for spice lovers. It is your perfect partner for creating delicious foods that taste great and look incredible. 

But is Kashmiri Lal Mirch spicy? This is the question that we are going to explore in this article. We are going to talk about the origins of Kashmiri Lal Mirch along with its spicy flavor as well as the health benefits it has to offer. 

So, stick with us till the end to learn everything there is to know about Kashmiri Lal Mirch.     

  • About Kashmiri Lal Mirch 
  • Is Kashmiri Lal Mirch Spicy?
  • How Hot is Kashmiri Mirch
  • Health Benefits of Kashmiri Lal Mirch
  • Rich in Antioxidants
  • Contains Vitamins
  • Source of Minerals
  • Improved Digestion 
  • Most Common Usage of Kashmiri Lal Mirch
  • Add Spice to Your Curries 
  • Add Flavor to Soup 
  • Prepare Your Grilled Meat
  • Add Heat to Your Sauce

About Kashmiri Lal Mirch 

kashmiri red chilli

As the name suggests, this red chilli originates from Kashmir. This place is known for its huge range of spices and flavors that stand out from their counterparts from all around the globe. 

Kashmiri Lal Mirch has a vibrant red hue. This chilli is popular for its color and flavor rather than its heat. It is most commonly used as organic Kashmiri Chilli Powder. It is one of the most widely used food ingredients in the South Asian region. And the best part is, Kashmiri Lal Mirch comes in many grades. The higher the grade, the more vibrant the hue it creates in your food. 

Is Kashmiri Lal Mirch Spicy?

The Kashmiri Lal Mirch has a rating of 1000-2000 units on the Scoville scale. As per this rating, Kashmiri Red Chilli is extremely mild in terms of heat. Just to give you a point of reference, the Mild Jalapeno is rated at around 5000-8000 units on the Scoville scale. 

Based on its mild nature, the Kashmiri Lal Mirch is most commonly used to add a distinct coloring effect to the food. So, if you are going for light spices in your food, trying out Kashmiri Lal Mirch would be a great option.  

Health Benefits of Kashmiri Lal Mirch

kashmiri Lal Mirch

Kashmiri Lal Mirch is low in heat and it contains a wide range of nutrients that may be great for your health. Below is a look at some of the most common health benefits of Kashmiri chilli powder:

Rich in Antioxidants

Kashmiri Lal Mirch has a huge concentration of antioxidants. They help neutralize the active free radicals in your body to prevent them from doing any damage. Using this chilli powder in your diet introduces the right antioxidants in your system which keep your health and fresh throughout the day.    

Contains Vitamins

This red chilli is known for having a considerable amount of Vitamin C which is valuable for maintaining healthy skin and hair. Instead of relying on pills to meet your vitamin C requirements, choose Kashmiri Lal Mirch to get the same benefits. Also, this chilli contains vitamin B complex as well. It keeps you energized throughout the day while maintaining your nervous system in good shape.   

Source of Minerals

Kashmiri Chilli has all the necessary minerals including Iron, Potassium, Copper, and Manganese. Your body needs these minerals to perform at its best. Especially if you are suffering from Iron deficiency, we can’t think of a better way to meet that than the Kashmiri Lal Mirch. This is because you get to reduce the iron deficit while enjoying flavorful food thanks to this incredible chilli.   

Improved Digestion

This chilli offers you the best way to get rid of toxins in your body. It clears out the toxins from your body which refreshes your mood and strengthens your immune system. If you are suffering from digestive issues, consuming Kashmiri chilli may help improve digestion and fix gas problems. It also works well for people suffering from runny nose because of seasonal cold.  

Most Common Usage of Kashmiri Lal Mirch

Red chilli powder

Kashmiri red chilli has many applications when it comes to preparing food. Here are some of the ways you can use this spice in your cooking:

Add Spice to Your Curries 

You can use the Kashmiri Lal Mirch to add depth and flavor to your curries. You can use it in popular Indian dishes like Chicken Tikka Masala, Veggie Korma, and more. The mild heat adds a smoky flavor to your dishes that complement the overall taste. 

Add Flavor to Soup 

Getting bored of making basic soups and stews? You can liven them up by adding this red chilli into the mix. Using Kashmiri Lal Mirch in your soups can add a distinct color and flavor to the soup that you just can’t get with anything else.   

Prepare Your Grilled Meat

This chilli powder can be a great rub for grilled meat. You can use it on chicken or beef, as per your preference. Mix the chilli powder with oil and apply it to the meat. The chilli will infuse with the meat, giving it an excellent taste and complexion. 


Kashmiri Lal Mirch is a mildly spicy food ingredient from Kashmiri that can help you take your cooking game to the next level. Along with adding flavor to your food, it offers numerous health benefits ranging from healthy hair, and skin, and an improved digestive system. 

If you want to maximize the benefits of this miraculous Kashmiri chilli, make sure to source it from a reputable marketplace. At Kashmers, we provide organic Kashmiri chilli powder made with natural chillis.  

Explore Kashmers for high-quality Kashmiri foods and ingredients to make the most out of your cooking experience.      

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