Shilajit for Anti-Aging & How does it Work?
Aging is a natural, inevitable process that all of has have to go through. As you grow older, you start to notice visible changes in your body. Wrinkles, fine lines, loss of cognitive abilities, and persistently low energy levels are just a few things that most adults have to deal with.
But what if we told you there is a way to reverse all these signs of aging without resorting to synthetic creams and supplements? You can consider adding Shilajit to your lifestyle to keep you physically and mentally healthy.
This natural substance found in the heart of the Himalayan mountains has been used in traditional remedies and Ayurvedic medicine for centuries. This blog covers several benefits of Shilajit for slowing down your aging and enhancing vitality.
So, keep on reading till the end to learn more about what makes this substance so special.
- A Little About Shilajit
- Shilajit for Anti-aging: How it Works?
- It Stimulates Collagen Production
- Enhances Cognitive Capacities
- It Has Strong Anti-inflammatory and Antioxidant Properties
- Helps Fight Stress
- It Supports Bone Health
- Slows Down the Progression of Alzheimer’s Disease
A Little About Shilajit
The word Shilajit can be broken down into two parts. “Shila” translates to rock or mountains and “Jit” means to win or to conquer. The word combined means “Conqueror of Mountains”, a name that befits this marvellous natural substance.
Shilajit is a sticky, blackish, tar-like, mineral-rich commodity that is produced in mountainous regions where plants and microbiological debris break down over the course of centuries.
This substance was mainly sourced from the mountains of the Himalayas in South Asia, Tibet, and Hunza. Currently, it has also been found in the mountains of Afghanistan, Russia, and Nepal.
This naturally occurring substance contains over 80 minerals, antioxidants like fulvic acid, humic acid, and several other bioactive components that give it the status of a superfood.
Shilajit has been used as an active ingredient in ancient Ayurvedic medicine in Indian and Nepali regions for thousands of years, owing to its countless physical and mental health benefits.
Shilajit for Anti-aging: How it Works?
Shilajit is a powerhouse of natural minerals, organic matter, and beneficial bioactive elements. It contains about 60-80% organic matter, like humic acids, proteins, and fulvic acids.
It also has about 20-40% mineral matter and 5% trace elements. All of these components slow down aging, enhance immunity, and promote overall physical and mental well-being.
Following are a few ways Shilajit works as an anti-aging substance in our bodies.
1. It Stimulates Collagen Production
Collagen is the main reason behind the structure and support of your entire body. This is a protein molecule that consists of amino acids that support the extracellular spaces of our connective tissues. It basically gives your skin rigidity and resistance to stretching or drooping.
As we grow older, the collagen production in our bodies reduces. The effects of oxidative stress and free radical interactions further break down collagen. This promotes wrinkle formation and a loss of firmness of the skin.
Shilajit has been known to promote collagen production by increasing the synthesis of serum pro-c1α1, a biomarker of type 1 collagen. Its strong antioxidant character further protects your skin by neutralizing free radicals. This way it restores your skin to its firm and wrinkle-free state.
2. Enhances Cognitive Capacities
This is another major reason why experts recommend Shilajit for health, especially to adults experiencing premature aging. This substance has been found effective in preventing cognitive decline.
The bioactive elements of Shilajit promote the generation of neurotransmitters. The fulvic acid found in this substance protects brain cells from damage, enhances blood flow, and reduces swelling in the brain. This enhances your cognitive abilities by allowing you to concentrate better and think more clearly.
3. It Has Strong Anti-inflammatory and Antioxidant Properties
The strong anti-inflammatory and antioxidant action of pure Himalayan Shilajit is another reason why it is considered a potent anti-aging substance. The fluvic acid in Shilajit prevents and treats conditions like asthma, seasonal allergies, eczema, and even diabetes.
The antioxidants found in this substance increase cell turnover and prevent oxidative damage, which supports your overall health and fitness.
4. Helps Fight Stress
Shilajit has stress-reducing and anti-anxiety features as well. Stress and anxiety accelerate your body’s aging processes, which you can remedy with this substance.
The minerals like magnesium in Shilajit act as adaptogens, which relieve stress. Moreover, its regular use can also reduce the concentration of the stress hormone cortisol in your body, which calms your nervous system down.
Shilajit has also been found to treat the symptoms of chronic fatigue syndrome (CFS), which include persistent fatigue and extreme tiredness. CFS is the result of mitochondrial dysfunction. Shilajit treats this condition by addressing the underlying mitochondrial dysfunction, which improves your mood and enhances energy levels.
5. It Supports Bone Health
Shilajit can also slow down bone loss and accelerate bone healing. It is especially effective for treating the symptoms of Osteoporosis, which results in low bone mineral density.
This property of Shilajit is why most doctors recommend it to postmenopausal women who suffer major bone mass loss during this period. This prevents fractures and the risks of osteopenia, which happens naturally when you age.
6. Slows Down the Progression of Alzheimer’s Disease
Shilajit can also slow down the progression of Alzheimer’s. This condition leads to clumps of proteins called amyloids forming plaques in your brain, which inflict damage to your brain cells. This leads to the loss of memory and cognitive abilities.
The fulvic acid found in Shilajit prevents amyloid formation and breaks down the ones already formed in the brain. This powerful antioxidant prevents the accumulation of Tau proteins that can cause brain cell damage. This way it can not only reduce the symptoms of this disease but also mitigate the risks of its occurrence in older adults.
Conclusion
There are many ways Shilajit can enhance your physical and mental health. It strengthens your bones, improves cognitive functions, stimulates collagen production, and reduces stress.
It also protects your body and brain from cell damage, which ensures you remain both externally and internally fit for years to come.
You can add this natural substance to your lifestyle to benefit from its many anti-aging effects. It is a good idea, however, to consult your doctor regarding the suitability and dosage of Shilajit to make sure you get the best results without any side effects. You can visit us at Kashmers to check out our top-quality, natural, Himalayan Shilajit to experience its anti-aging and vitality-enhancing effects for yourself.