How Shilajit Can Improve Your Workout Performance Naturally

Most fitness enthusiasts rely on synthetic or non-natural supplements to enhance their workout performance and endurance. Though it works well in the short term, it poses serious health risks down the line.

What you need instead is an all-natural, nutritious, and energy-packed supplement that can help you prepare for workouts and then help you recover faster once you are done.

This is where shilajit comes into the picture. This ancient remedy, hailed globally for its therapeutic effects, is becoming more popular than ever among people who wish to build endurance and naturally improve their workout performance.

This blog highlights how shilajit can make sure you are able to make the most of your workouts every single day, so keep on reading till the end.

• Shilajit: A Natural Supplement to Enhance Your Workout Performance
• Nutritional Facts About Shilajit
• Ways By Which Shilajit Enhances Your Workout Performance
• Raises Stamina and Energy Levels
• Enhances Endurance
• Builds and Strengthens Muscles, Joints, and Bones
• Helps with Recovery
• Stimulates Testosterone Production
• Facilitates Fat Loss
• Decreases Fatigue
• How to Use Shilajit to Enhance Workout Performance?

Shilajit: A Natural Supplement to Enhance Your Workout Performance

Shilajit is a tar-like substance that seeps out of the rocks in high mountainous regions like the Himalaya, Caucasus, Altai, etc. The major producer of Shilajit is the Himalayan region, where this substance has been used in traditional medicine for centuries.

This sticky and blackish brown resin is formed over centuries by the natural decomposition of plants and microbial matter inside the rocks. The Himalayan shilajit is packed with over 85 minerals and several bioactive compounds that make it perfect for people who need an energy boost to carry out their routine workouts without feeling easily fatigued.

Nutritional Facts About Shilajit

The exact nutritional composition of Shilajit depends on several factors, like the region, altitude, and the source. However, in most cases, it contains the following components.

• It contains 15-50% Fulvic acid, which is its main active compound. It is responsible for the antioxidant, anti-inflammatory, and detoxification properties of Shilajit.
• It also contains 60-80% Humic acid and Dibenzo-α-pyrones (DBPs), which further increase its antioxidant features and give it gut-boosting effects.
• It has over 80 types of trace minerals, including Iron, Zinc, Magnesium, Copper, Manganese, Potassium, etc., to name just a few.
• It also contains amino acids and Vitamin B in trace amounts.
• About 100 grams of Shilajit gives you 280 calories, 65 grams of carbs, 5.2 grams of protein, 13.3 grams of moisture, and about 16.4 grams of mineral residue.

Ways By Which Shilajit Enhances Your Workout Performance

The following are some health benefits of shilajit that clearly show how it can naturally improve your workout performance.

1. Raises Stamina and Energy Levels

The regular use of Shilajit can naturally boost your energy levels and enhance stamina. It leads to greater ATP (Adenosine Triphosphate) production, which gives your cells enough energy to do longer workouts. It also contains Fulvic acid, which makes sure your cells get a consistent supply of essential nutrients and minerals.

It also enhances cardiovascular efficiency and facilitates oxygen circulation in your body, which keeps your energy levels stable and prevents fatigue.

2. Enhances Endurance

If you require more endurance to support your intense workouts, then you can take Shilajit for this purpose. It increases your body’s oxygen-carrying and utilization capacity and promotes the production of more red blood cells. 

By making sure oxygen reaches every muscle in your body, this substance eliminates fatigue and facilitates longer high-intensity training sessions.

3. Builds and Strengthens Muscles, Joints, and Bones

Shilajit facilitates better muscle protein synthesis with its Fulvic acid-rich composition that triggers better nutrient absorption. Its regular use has positive effects on both your muscle mass and strength.

Its Dibenzo-alpha-pyrones (DBPs) contents give it superior antioxidant features that prevent oxidative stress and premature muscle ageing. 

Shilajit also contains several minerals like calcium, magnesium, and phosphorus that lead to better bone strength. This substance has been found effective in reducing joint inflammation and enhancing both bone density and cartilage health.

4. Helps with Recovery

A quick recovery after an intense workout is equally important, and this is another area where you can benefit from Shilajit. This substance possesses several bioactive compounds that give it superior anti-inflammatory properties, which reduce muscle soreness, enhance muscle tissue repair speed, and prevent muscle strains.

It also balances your body’s cortisol levels, which further supports muscle stress reduction and enhanced muscle growth.  

5. Stimulates Testosterone Production

Another factor that makes Shilajit a perfect workout supplement is its ability to raise your free testosterone levels. Higher testosterone levels are linked to improved mood, better concentration, and greater motivation.

With more testosterone availability, you also experience better bone density, muscle growth, and fat loss, which reduces the risks of injuries and helps you reach your fitness goals faster.

6. Facilitates Fat Loss

Shilajit optimizes your metabolism, which leads to efficient fat breakdown and a steady energy production and usage. The healthy nutrients like Fulvic acid in Shilajit enhance the health of your digestive system, which leads to better nutrient absorption and muscle growth.

7. Decreases Fatigue

Every gym goer and workout enthusiast knows the painful post-workout fatigue that doesn’t seem to go away. If not treated, it can not only affect your workout performance but also make it hard for you to do your normal everyday tasks.

Shilajit is an excellent remedy for reducing and treating workout fatigue. Its potent bioactive compounds enhance the mitochondrial efficiency of your body, which gives your cells, tissues, and muscles sustained energy and vitality. This prevents fatigue and equips you to exercise for longer periods without getting exhausted.

How to Use Shilajit to Enhance Workout Performance?

The Right Time

The following are some appropriate times to take Shilajit to get maximum benefits.

• Take it about 30-45 minutes before a workout to get an energy, stamina, and endurance boost.
• Take it after a workout to reduce muscle soreness and trigger faster recovery.
• You can take it in the morning on an empty stomach to enhance vitality and facilitate nutrient absorption.
• You can add it to your morning protein shakes or supplement to enhance their effectiveness.
• Some experts also suggest taking it before sleep to promote overnight recovery or muscle repair.

The Right Dosage

Experts suggest you take no more than 300mg-500mg of Shilajit per day. You can add it to warm water or milk to get better nutrient absorption effects. It is advised that you do not take it raw as its very strong and bitter flavour can make it rather unbearable for your palate.

Available Forms of Shilajit

• You can take Shilajit capsules that have been prepared keeping the weight percentage of specific active molecular fractions like fulvic acid in mind. 
• You can also find it in resin form, which you can consume in small quantities, i.e., about 50mg with water, about two to three times a day.
• You can also find sports supplements in the market that contain Shilajit or traces of its active agents like Fulvic or humic acids.

Conclusion

Shilajit is a nutrient and mineral-rich substance that has the power to enhance your workout performance significantly. Rich in fulvic acids, proteins, minerals, and several macro and micronutrients, this natural supplement can do wonders for your health.

It can enhance endurance, build stronger muscles, facilitate healthy weight loss, and eliminate fatigue, all of which are the most important indicators of an effective workout routine.

Regular use of shilajit in recommended amounts can prove to be a real game-changer for people who wish to get the maximum benefits from their workouts, which is why most professionals suggest adding it to your daily diet.

You can visit us at Kashmers if you are looking to buy premium quality and 100% pure Himalayan Shilajit to enhance your workout performance and overall fitness and health without any side effects.